Nutrition Counseling Services

Putting you on the path to a happier and healthier lifestyle

CALL NOW - HIGH RIDGE OFFICE

Screening / Assessment

All staff and individuals served are screened daily for temperatures and other COVID-19 related symptoms.

Health / Safety

Our enhanced safety and disinfection measures will protect you, your family, and our staff for in-person appointments. Please bring and wear a mask at your next visit.

Full Services

All primary care services are available either through in-person appointments or via telehealth. 

Additional Protocols

Social distancing and frequent hand-washing is reinforced to all staff and individuals served.

COMTREA nurses

Registered Dietitian Nutritionist

Our Registered Dietitian Nutritionist is a food and nutrition expert who can translate the science of nutrition into practical solutions for healthy living. The Registered Dietitian Nutritionist provides compassionate, evidence-based care for patients of all ages.

Services

Couple on a walk

Services

Our Registered Dietitian Nutritionist is focused on helping patients make positive lifestyle choices to support health goals. This is done through in-depth nutrition assessments, tailored medical nutrition therapy for disease management, and nutrition counseling.

Four children laying in the grass smiling

Benefits

Working with our Registered Dietitian Nutritionist puts you on the path to lowering weight, healthy eating and reducing your risk of chronic disease. Make an appointment with our Registered Dietitian Nutritionist today.

Woman looking into the distance

What Our Dietitian Can Help With

Our Registered Dietitian Nutritionist can help with the following:
Chronic Disease Management – Diabetes, High Blood Pressure, High Cholesterol, Heart Disease and Chronic Kidney Disease
Weight Loss or Weight Gain
Digestive Issues
Pregnancy Nutrition
Breastfeeding
Nutrition Support
Pediatric Nutrition
Adult Nutrition
Eating Disorders
Healthy Eating on a Budget
Healthy Meal Planning

recipes

Lemon Yogurt Fruit Dip

  • Ingredients
    1 8 oz. container of nonfat Greek yogurt, plain or vanilla
    2 tsp. lemon juice
    2 tsp. honey
    1/2 tsp. vanilla
    Zest of one lemon
  • Directions:
    In a medium bowl, combine all of the ingredients.
    Mix well and store in refrigerator until ready to serve. Serve as a dip for cut fruit.
  • Makes 8 servings (2T).
    Nutrition: Calories: 23; Total fat: 0.1g; Cholesterol: 1.4g; Sodium: 11g; Potassium: 43mg; Carbohydrates: 2.6g; Protein: 2.9g.
Full Recipe

Pesto Ravioli with Spinach & Tomatoes

  • Ingredients
    2 (8-ounce) packages frozen or refrigerated cheese ravioli
    1 tablespoon olive oil
    1 pint grape tomatoes
    1 5-ounce package baby spinach
    1/2 cup canned artichokes, drained and chopped
    1/2 cup asparagus tips
    1/3 cup prepared pesto
    1/4 cup parmesan cheese
  • Directions
    Bring a large pot of water to a boil.
    Cook ravioli according to package directions. Drain and set aside.
    Heat oil in a large nonstick skillet over medium heat.
    Add tomatoes, sauté until they begin to burst, 3 to 4 minutes.
    Add artichokes, asparagus and spinach.
    Cook mixture 1 to 3 minutes longer, stirring frequently until spinach wilts.
    Add the cooked ravioli and pesto; stir gently to combine.
    Sprinkle parmesan cheese on top.
Full Recipe

More Recipes

Recipes will be added monthly.


Meet Your Provider

Heather Morgan, MD

Jessica Kassel, RDN

Registered Dietitian Nutritionist
High Ridge | Hickory Plaza

View Details